Children grow taller regardless of spring, summer, fall and winter, affected by genetic and environmental factors, and what soup to drink in the spring has little to do. But usually need to pay attention to nutritional balance, help the body grow taller. In the process of development, genes determine a variety of hereditary traits, so there are obvious physical differences between different races, families and individuals. However, heredity needs to function under certain environmental conditions, and mutations can occur under the influence of certain environmental conditions. Generally speaking, the adult height of a child growing up in a good living environment depends to a large extent on heredity. Nutrition is the most important influence on growth and development. The younger the age, the greater the influence of nutrition. Adequate and reasonable nutrition is the material basis for children’s growth and development. Children must continuously absorb all kinds of nutrients from the outside world, especially enough calories and high-quality proteins, various vitamins, minerals and trace elements, in order for their bodies to grow and develop adequately. Therefore, a balanced diet is needed in daily life.