If you want to get your nipple out, you can take the following methods: a. For mild nipple invagination, you can suck it out with the help of a breast pump and nipple corrector, you can use your hand to pull it, and you need to pull it several times a day for more than 15 minutes each time to get results. For patients with moderate nipple invagination, use equipment to assist in the treatment. You can squeeze out the nipple every morning, noon and night, pinch the nipple with your fingers and slowly pull it outward, using your other hand to gently massage the nipple area for more than 30 minutes each time. If you have a serious sunken nipple, you can use a method similar to cupping to pull out the nipple, and if it is too serious, it is best to go to the hospital for surgical correction. In summary, to get the nipple out, it is best to choose the right method according to the nipple sunken situation.