Patients in their 30s keep forgetting things and are always forgetful, usually caused by excessive mental stress, emotional tension, and poor brain usage. For example, patients often stay up late and don’t get enough sleep, and the patient’s memory will be diminished. So in this case, it is recommended that patients make adjustments in their own lifestyles and treat forgetfulness positively. Patients do more physical activities during the day to strengthen the body, do not stay up late at night, ensure a good rest, avoid excessive mental tension, patients will get some improvement of this old forgetfulness problem. Pay attention to the combination of work and rest, and maintain a good optimistic mood. Patients can also take oral medications to improve brain metabolism, such as Olanzapine capsules, sodium cytarabine tablets and other drugs. There is also the need for patients to focus on their own memory training to improve.