During menstruation, you can eat dandelion because it is rich in nutrients, such as vitamins and trace elements, which are good for the body and can strengthen the body. Dandelion can also clear heat and detoxify the body, cool the blood and reduce swelling, which can prevent fire during menstruation, and is good for the skin and can improve beauty. However, it is best not to eat too much dandelion during the period, because dandelion is cold, eating too much can easily cause reduced menstrual flow, menstrual blood black, even dysmenorrhea and other symptoms, for women with a weak spleen and stomach, too much consumption is also prone to diarrhea. It is best to eat more fresh vegetables and fruits during menstruation to replenish vitamins and trace elements, and also laxative to prevent constipation during menstruation. The body’s resistance decreases during menstruation, so you need to eat more foods with high protein, such as milk and eggs, to strengthen your body, eat warm foods, and avoid cold foods.