Pelvic floor muscles can be contracted through the anal contraction movement, squatting horse stance, pelvic floor rehabilitation instrument and other methods, to achieve the purpose of contraction exercise. 1. Anal contraction exercise: it is recommended to persist in the anal contraction movement every day for a long time, which can exercise the muscle groups of the pelvic floor, and has a better effect on promoting the strength of the pelvic floor muscles. 2. Squatting horse stance: squatting horse stance in the right way can exercise the leg muscles, but also for the exercise of the pelvic floor muscle groups also have a certain role, help tighten the pelvic floor muscles. 3. Pelvic Floor Rehabilitation Instrument: It is recommended to use the Pelvic Floor Rehabilitation Instrument for contraction and relaxation of the pelvic muscles under the guidance of a professional doctor. In addition to the above training, it is recommended to pay more attention to the regularity of life, avoid staying up late, avoid overwork, and also need to carry out appropriate aerobic exercise. There are many ways to contract and relax the pelvic floor muscles, so it is recommended to consult a doctor in time and formulate a suitable treatment plan under the guidance of a professional doctor.