People with lumbar disc herniation can insist on lumbar therapeutic gymnastics and maintain normal physical exercise such as swimming. Lumbar disc herniation is suitable to start practicing lumbar therapeutic gymnastics after the symptoms are relieved, including abdominal muscle, lumbar back muscle exercise and lumbar spine mobility exercise. 1. The main movements are stirrup-like movements: one side of the leg is bent, and stirrup-like movements are done in different directions. 2. Dorsal muscle strengthening exercise: also called small swallow fly exercise. Take prone on the bed, straighten the arms to support, lift the head and the upper part of the trunk. 3. Lumbar stretching exercise: take a standing position, put your hands on your hips, try to stretch your body backward, and keep your knees straight. When swimming, the internal pressure of the lumbar disc is the lowest, but also can effectively exercise the waist and abdominal muscles and limbs muscle strength. If the diagnosis of lumbar disc herniation, it is recommended to go to the hospital in time, sports exercises need to be carried out under the guidance of the doctor, do not exercise strenuously.