Poor nourishment simply means not eating well. In Chinese medicine, it is classified as a disease of the spleen and stomach and is caused by a variety of reasons. Such as injury caused by food, often manifested as belching sour gas; and then caused by dampness, often manifested as gastric distension, white and greasy tongue coating; also caused by low digestive function, known as spleen and stomach weakness in Chinese medicine, clinical in addition to reduced food, but also accompanied by abdominal distension after eating, shriveled face, short of breath, lazy speech, thin stool and other symptoms. Food therapy: 1, 2 tablespoons of lotus root powder, first add cold boiling water to mix well, then flush with boiling water, mix the lotus root powder into a thin paste, which has the effect of nourishing blood, regulating the middle and appetite. 2) Hawthorn cake, tastes sour and stimulates appetite, enhances the effect of pepsin and lipolytic enzymes to eliminate food accumulation. 3.Fried grain buds 10g, Chen Pi 10g, decoction with water. Indicated for poor appetite caused by food stagnation. 4, glutinous rice flour, rice flour, sugar 250g each, Poria, Huaiyam, Gorgonzola, Lianzi 120g each. remove the heart of Lianzi, with Poria, Huaiyam, Gorgonzola roasted and dried and grinded, mixed with rice flour, glutinous rice flour and sugar, make cakes and steamed. Eat daily on an empty stomach in appropriate amounts. It is suitable for poor appetite caused by diminished spleen and stomach function. 5: 300g of carp, 6g of tempeh, 1g of pepper, 2 slices of ginger, 6g of peel. scrape the scales of carp, open the mouth, remove the debris and wash. Add appropriate amount of water, boil soup, leave to warm, drink soup and eat fish. Suitable for stomach cold type of poor. 6. 100g of pork belly, 1000g of rice. wash and cut pork belly into fine shreds, add the right amount of water, boil into a porridge, and serve warm in portions throughout the day. Applicable to poor appetite caused by weakness of the spleen and stomach.