Prevention and management of coronary heart disease

  According to the description of the patient’s condition and the patient’s age, we can consider this patient as an elderly patient with atherosclerotic heart disease, senile valve disease, or coronary artery disease. Coronary heart disease is a common cardiovascular disease in middle-aged and elderly people, mostly manifested as chest pain, chest tightness, premature beats and other symptoms.  1, treatment Western medicine treatment mostly with nitrates, nitrites, and coronary artery dilators, such as nitroglycerin, cardiac pain, heart can be determined and other drugs. Adhere to take every day.  Chinese medicine treatment is mostly based on benefiting qi and activating blood circulation, and can be treated with Astragalus, Danshen, motherwort, safflower, angelica, panax ginseng, guajia, allium, etc. Chinese medicine can be chosen from Dan Shen tablets, compound Dan Shen drops, Musk Heart Protection Pill, Heart Cosu, etc.  In addition, we should also cooperate with lipid-lowering and antihypertensive treatment, and actively treat diabetes.  2, prevention and care (1) dietary contraindications: coffee, wine, sugar, strong tea, cream, chocolate, fatty meat, animal offal, animal brain, coconut oil, cuttlefish, squid, mussels, snails, crab yolk, egg yolk.  Desirable foods: corn, sorghum, millet, brown rice, wheat bran, dates, vegetables, fruits, vegetable oil, hawthorn, amaranth, capers, tea, mushrooms, shiitake mushrooms, fungus, silver fungus, purple cabbage, seaweed, soy products, lean meat.  In addition, we should eat reasonably, do not eat partially, and should not overdo it. The diet should be light, less greasy and easy to digest food. To control high cholesterol, high-fat food, eat more vegetarian food; should also be a small number of meals, 4 to 5 meals a day is appropriate. Avoid eating too much, because full meals and high fat can induce acute myocardial infarction; to eat more vegetables and fruits, because vegetables and fruits are rich in vitamins, minerals and dietary fiber, which is important for the prevention and treatment of coronary heart disease.  (2) life and living life should be regular, correct bad habits; avoid overeating to prevent increased blood flow rate, increase the burden on the heart, triggering angina; can drink more tea, to quit smoking, limit alcohol; pay attention to the protection of optimism, work in an orderly manner, work and rest, sleep enough, cultivate a variety of interests; maintain emotional stability, avoid impatience, excitement or sullenness. Especially during the holiday season, pay attention to maintain emotional stability, avoid excessive excitement and tension. For playing cards, chess and other competitive recreational activities, be sure to control the time can not be long, intensity can not be large, to maintain a good mood state. In addition, we should maintain appropriate physical exercise activities, such as brisk walking, jogging, tai chi, etc., which can enhance physical fitness, enhance the function of cardiovascular and cerebrovascular, improve blood supply.  (3) psychological adjustment, appropriate exercise to be calm and calm in the face of things. Patients with coronary heart disease tend to be impatient, so they tend to get angry and offend others. You must often remind yourself to be calm and increase your patience when things go wrong. Be generous with others. When it comes to things to think about, let go. Too fine, seeking to blame often leads to their own isolation, and this isolated state of mind will produce mental stress, which is detrimental to the heart. Patients with coronary heart disease should be open and lighthearted about their children, about money, reputation, status and about their disease. Exercise should be appropriate, in order not to feel tired as a principle.  In addition, you can also master a set of physical exercise and psychological conditioning methods. Such as self-relaxation training: through breathing relaxation, intentional relaxation, body relaxation or through qigong, taijiquan and other activities to enhance their own recovery ability.