Heavy dampness can make the stomach uncomfortable. Heavy dampness can lead to poor circulation of qi and blood in the body, affecting digestion in the stomach and intestines and leading to symptoms such as bloating, stomach pain, nausea and vomiting. Long-term excessive dampness may also lead to gastrointestinal diseases, such as superficial gastritis, which affects your health. People with heavy dampness can adjust their dietary structure, eat more Poria, jujube, winter melon, red beans and other foods to dispel dampness, and eat less spicy, greasy and cold food. People with heavy dampness can take a hot bath or moderate exercise, prompting the body to sweat, eliminating dampness in the body; using moxa leaves to take a bath or foot bath can warm the menstruation and get rid of dampness. The occurrence of stomach discomfort, it is recommended to seek medical treatment as soon as possible, under the guidance of a professional physician as soon as possible, so as not to delay the condition.