We have learned that the mechanism of insomnia formation is caused by a vicious circle resulting from a bad attitude toward transient insomnia. Then, it can be said that insomnia cannot be truly cured without interrupting this vicious circle. Drugs have some effect, only symptomatic treatment, without interrupting this vicious circle, the drug can not stop, and may also form a dependence on drugs, especially psychological dependence. Over time, the effect of drugs will not be good. Therefore, interrupting this vicious cycle is the key to curing insomnia. How can I not interrupt this vicious circle? At the point where insomnia is diagnosed, the patient’s own “self-regulation methods” have often failed, and the patient is no longer capable of self-regulation, so to speak. Because the psychological level of these people deviate from the normal characteristics, resulting in the inability to apply appropriate ways and means of self-regulation, only from a transient insomnia evolved into insomnia. Treat the symptoms urgently, but treat the root cause slowly. It is necessary to apply drugs to improve sleep and thus restore the patient’s self-regulation, especially in more severe patients. 1.Learn about sleep and dream, and really know sleep and dream. 2.Self-reflection on what are the bad psychological characteristics. 3.Think and reflect on what are the bad habits of life. 4.Right understanding of health, disease and life. 5.Work out a practical self-regulation program through discussion with your doctor. 6.Implement it firmly. Evaluate the effect: 1.Evaluate the self-regulation program and revise it. 2.Implement it firmly. 3.The effect is obvious, gradually reduce the dose of drugs until the drug is discontinued. 4. Long-term psychological self-regulation. Later in life, we will encounter various events and have transient insomnia. But we learned the correct self-regulation methods, we can quickly return from transient insomnia to normal, and no longer evolve into insomnia. If you have a healthy mind, you won’t get insomnia!