You can do some soothing exercises such as walking and playing tai chi when your stomach is bloated.
Stomach bloating may be caused by indigestion, or it may be caused by a large amount of gas in the stomach. Walking, playing tai chi and other soothing exercises can help to promote gastrointestinal peristalsis, which will help the gas to be discharged and relieve the symptoms of stomach bloating.
Try not to do strenuous exercise, such as running, playing basketball, etc., when you have bloating, which may increase the burden on the stomach, leading to aggravation of bloating or causing other uncomfortable symptoms, such as stomach pain. In addition, stomach bloating can also be appropriate to take pro-digestive drugs, such as mosapride, domperidone, etc., to help promote gastrointestinal peristalsis and improve symptoms.
If the symptoms of gastric distension persist without relief, you should consult a doctor in time and cooperate with him to actively carry out treatment.