If you want to quit smoking effectively, you can use the following methods: 1. You should recognize the serious harm of smoking, especially for your own lungs have very great damage, and it is easy to appear all kinds of cancers, and at the same time, it is also very harmful to the people around you, especially for your own family members to inhale second-hand smoke, which will also bring them very great damage, such as letting them appear respiratory diseases, and even letting their family members suffer from cancers Only by deeply recognizing the harms of smoking can you actively quit smoking, which is the most crucial. 2. You should quit smoking systematically, such as gradually reducing the amount and frequency of smoking according to the current amount and frequency of smoking, and effectively reducing the amount and frequency of quitting smoking within a specified period of time, such as reducing the amount of smoking and frequency of smoking to half in less than two weeks. 3. You should also appropriately increase the activities and have more hobbies and interests. More hobbies and interests, effective diversion of attention, especially during the period of smoking cessation is prone to anxiety, irritability, more communication and exchange with family members, will be their own negative emotions positive transfer out, appropriate confidences, and learn to seek the understanding and help of family members.