Snoring in a girl’s sleep can be caused by foreign bodies in the nasal passages, poor sleeping posture, chronic rhinitis or narrowing of the airways. Depending on the situation, it can be treated by cleaning the nasal cavity, adjusting the sleeping posture, using medication or surgery. 1. Nasal foreign body: girls snoring may be caused by too much dirt in the nasal cavity, usually need to regularly clean the nasal cavity, remove the dirt, can keep breathing smoothly, snoring phenomenon will gradually improve. 2. Poor sleeping posture: poor sleeping posture will cause respiratory tract compression, thus causing snoring phenomenon. Often snoring girls can choose the side lying position, not only to ensure that the respiratory tract is smooth, but also to improve the quality of sleep. 3. Chronic rhinitis: it will lead to the narrowing of the middle nasal passage, the nasal cavity is not smooth, and then there is open mouth breathing, snoring. Patients can use hormonal nasal spray drugs to treat accordingly, such as mometasone furoate nasal spray, fluticasone propionate nasal spray and so on. 4. Airway stenosis: Airway stenosis may also cause snoring. The airway of snoring is narrower than normal, and in severe cases, the airway may be completely blocked and apnea may occur. It can be treated with surgery or using a non-invasive positive pressure ventilator. If you find yourself snoring in your sleep, then you should actively go to the ear, nose and throat department of the hospital, and choose standardized treatment and medication to improve the symptoms after the doctor’s systematic examination.