Eating raw carrots in moderation is not harmful. Carrots are commonly eaten vegetables, due to the presence of carbohydrates, vitamins, carotene, dietary fiber, trace elements and other nutrients, is a rare nutritious vegetables, normal moderate eating is not harmful. Every 100 grams of yellow carrots contain about 32kcal, of which 8.1 grams of carbohydrates, 1 gram of protein, 0.2 grams of fat. When eating raw carrots, take care to chew them thoroughly for easy digestion. If you don’t chew them sufficiently, it may cause stomach discomfort, but it is not harmful to your body. Consuming carrots in large quantities may lead to carotenemia. If you usually just eat raw carrots without adding other nutrients, such as protein, fat, etc., it is easy to cause nutritional deficiencies for a long time, which may jeopardize human health. Eating raw carrots in moderation is not harmful, but also need to be matched with other nutrients to achieve a balanced diet.