Every night after getting up to urinate can not sleep, it is recommended to drink less water before sleeping at night, check whether there is a urinary system disease, pay attention to relaxation, do not be anxious and nervous.
1. Drink less water before sleep: It is recommended to first reduce the number of times you get up to urinate at night, conduct behavioral training, drink less water before sleep at night, and go to the toilet before going to bed, most of the patients can reduce the amount of urine at night, and avoid the occurrence of insomnia.
2. Determine the existence of urinary system diseases: carry out ultrasound examination of the urinary system to determine the existence of urinary system infections, urinary system stones, male patients to rule out the existence of prostate hyperplasia, appropriate treatment.
3. Relaxation, do not anxiety and tension: patients after urinating lead to insomnia, but also to be alert to the existence of bad mood, easy to accept the pressure of life, learn to relax oneself.
After the above adjustments still can not improve, it is recommended to consult the urology department of the regular hospital, to clarify the cause of sleeplessness after urination.