Eating apricots can cause some increase in blood sugar. Blood sugar will rise to a certain extent after eating food containing calories, so eating apricots will also cause a certain increase in blood sugar. However, the magnitude of blood glucose increase may vary depending on the glycemic index; for example, dried apricots have a glycemic index of 31, which is a low glycemic index food, while canned apricots are high in sugar and have a glycemic index of 64, which is a medium GI food. The higher the glycemic index, the greater the increase in blood glucose after eating. In daily life, both diabetics and normal people should maintain a healthy diet, and it is recommended that they try to choose foods with a lower glycemic index to help maintain stable blood glucose.