Want to eat meat does not raise blood pressure, the main choice will not affect the blood pressure fluctuations of meat, such as fish, lean beef, in addition to the choice of ingredients, but also need to pay attention to cooking methods. 1. Fish: fish is rich in protein and trace elements, containing trace elements of magnesium, the cardiovascular system can play a protective role, fish in the lower fat content, suitable for people with high blood pressure. Can maintain blood pressure in a balanced state, will not lead to increased blood pressure. 2. Lean Beef: Lean beef contains a certain amount of potassium, which can promote the discharge of sodium, moderate consumption will not cause elevated blood pressure. In addition, it is necessary to pay attention to less oil and salt when processing food, so as to avoid affecting cardiovascular health and causing a rise in blood pressure. If abnormal blood pressure occurs, it is recommended to consult a doctor in a timely manner to clarify the cause of the disease and to carry out targeted treatment or therapy with the help of a doctor.