Heatstroke should be light and easy to digest diet, do a few points, help to supplement the body’s nutrition, conducive to recovery. First, eat fresh fruits and vegetables, conducive to the production of water to quench thirst, quench the heat, such as cucumber, watermelon and so on. Second, drink more congee soup, such as green bean porridge, lotus leaf porridge, hawthorn soup, sour plum soup, etc., conducive to relief of summer heat and digestion. Third, you can eat appropriate fish, meat, eggs, milk, etc., help to supplement protein, enhance resistance, diet should be moderate, avoid too much oversaturation. Of course, after the heatstroke to avoid the following points: First, avoid eating a lot of cold fruits and vegetables, because of heatstroke weak spleen and stomach, after a large number of consumption, will cause spleen and stomach damage aggravation, the heaviest cause abdominal pain, diarrhea and other symptoms. Second, avoid spicy and greasy food, because spicy and greasy food will aggravate the burden on the stomach and intestines, so that blood stagnation in the gastrointestinal tract, resulting in a relative reduction of blood to the brain, resulting in dizziness, fatigue and other symptoms. Third, avoid large tonic and partial food, will lead to heat stroke symptoms are not conducive to relief.