Basal metabolic rate (BMR) is the rate of energy metabolism produced by the human body in an awake and quiet state, unaffected by factors such as muscle activity, ambient temperature, food and mental stress. Low basal metabolic rate, first of all, we should clarify the reasons, and then take measures to address the reasons, you can improve the basal metabolic rate through a reasonable diet, improve lifestyle habits, take medication and other ways to improve the basal metabolic rate. 1. Diet: Reasonable diet, scientific matching of carbohydrates, proteins, vegetables, fruits and fats. Increase the intake of high-quality protein and eat more vegetables and fruits. Drink more water to promote gastrointestinal peristalsis and accelerate metabolism. 2. Lifestyle habits: to develop good habits and strengthen exercise. Physical exercise and reasonable diet can effectively increase the body’s muscle content, which can effectively improve the basal metabolic rate. At the same time, keep enough sleep and avoid staying up late for a long time. 3. Low basal metabolic rate may also be caused by diseases, such as hypothyroidism, etc., you can take levothyroxine sodium tablets as prescribed by the doctor. There are many other ways to increase your basal metabolic rate, and it is recommended that you go to a professional hospital and be treated under the guidance of a doctor.