Walking heel pain may be related to strain, Achilles tendonitis, fasciitis and other factors. Specific relief methods should be under the guidance of the doctor, according to the different causes of heel pain, take appropriate treatment. 1. Strain: Walking too much, standing for a long time can cause foot strain, it is recommended that the patient rest in time, wear more flat and soft shoes when walking, you can also use hot water to soak your feet, massage, etc., to achieve the effect of accelerating blood circulation and reduce pain, most of the heel pain caused by strain can be recovered through the conditioning. 2. Achilles tendonitis: Achilles tendonitis caused by walking heel pain patients should avoid running and jumping and other strenuous exercise, at the same time can be taken to shock wave physiotherapy and other ways to relieve pain, in the onset of pain can be used under the guidance of a doctor non-steroidal anti-inflammatory drugs, such as ibuprofen, celecoxib and so on to relieve pain. Severe cases can be treated by minimally invasive surgery. 3. Fasciitis: patients with heel pain due to fasciitis should reduce walking on the affected limb, avoid weight bearing on the heel, and use specialized rehabilitation insoles and appropriate rehabilitation therapy under the guidance of a rehabilitation doctor to alleviate the pain. Severe cases can be treated with local closed injections. The specific use of the above drugs should be carried out under the guidance of the physician, not unauthorized use of drugs. In addition, walking heel pain can also be caused by gout, trauma and so on. It is recommended that patients with heel pain go to the hospital in time to find out the cause of the disease, and carry out follow-up treatment under the guidance of specialists.