What to eat for a good diet for stones

Dietary advice for stones is to eat a light diet, avoiding foods that are high in sugar and fat, spicy and stimulating foods, as well as avoiding seafood, beer and large amounts of protein, all of which can increase stone formation. Diet should eat more fresh vegetables and fruits, fresh vegetables to green leafy vegetables, such as cabbage, spinach, celery and so on. Fruits can be eaten in season, such as apples, oranges, bananas and so on. Drink more water, such as drinking more plain water, avoid carbonated drinks, strong tea, etc., to ensure that the daily urine volume > 2000mL, avoid long-term sedentary, hold urine, can be appropriate to do strenuous exercise, such as running, jumping rope, climbing stairs, etc., once the formation of kidney stones indicates that it is related to the physique and lifestyle habits, so it must be paid attention to in ordinary life.