Eating too much can help digestion through walking, massage, medication and other ways. 1. Walking: avoid strenuous exercise after meals, and do not lie down or sit down immediately, you can walk properly, thus promoting gastrointestinal peristalsis, which helps digestion. 2. Massage: Massage the abdomen by clockwise massage around the navel, can effectively promote gastrointestinal peristalsis. 3. medication: or follow the doctor’s instructions to use drugs to help digestion, such as: gastrointestinal elimination tablets, domperidone tablets and so on. They are effective in treating indigestion and bloating. All of the above drugs should be used under the guidance of a doctor to avoid blindly using drugs on their own. Patients are advised to control their diet, and if indigestion occurs frequently, they should go to the gastroenterology department of a regular hospital in time and take medication under the guidance of a doctor.