Sleepy a yawn stretch a lazy back, tired of doing a deep breath …… daily life, people often inadvertently do some small movements, and that this is the body’s instinctive response, however, these unnoticed mannerisms, but has some special fitness benefits. Action one: often rub, rub, scrape the nose. The nose is the body’s breathing pipe, is the internal organs and the outside world connected to the portal. Massage and rub the nose often, can enhance the circulation of local blood, help the lungs nourish and prevent colds. The action of rubbing the nose is: first the thumbs of both hands rub each other to generate heat, and then placed on the tip of the nose rub twenty-four times; and then the index fingers of both hands rub both sides of the nose twelve times; and finally with the fingertips lightly scrape the bridge of the nose, from top to bottom ten times. Action two: the production of Jin swallowing saliva. The amount of saliva and the length of life of people have a close relationship. Chinese physicians believe that a person has enough saliva at all times, and can contain the overflowing saliva in the mouth, and then slowly swallowed, it will have the effect of nourishing the five organs, so that the skin is tender, so that people live forever and live a long life. First of all, relax, inhale, to roll the tongue up, tongue tip on the palate, as close as possible to the throat tissue; exhale, place the tongue flat in the mouth, the upper and lower teeth gently bite together, slowly pressurize the buckle, a little stop lightly, when the fluid gradually filled the mouth, do gargling action five to ten times, and then evenly divided three times, the saliva slowly swallowed. Practice the action of swallowing saliva three to four times a day. Action three: open your mouth wide for one minute. Every day, use the gap time to open your mouth to the maximum, open and close all the muscles of the face for a minute, you can achieve to accelerate the return of blood flow to the face, delay the role of local tissue and organ aging, so that the mind is clear and refreshed. Sitting in a chair, the mouth will be relaxed, rhythmically open and close, each time to do thirty times, about a minute or so, every morning and evening continue to do a round each, the effect of beauty is not covered. Action four: twist the head, turn the neck. Often do the head turn neck neck exercise, not only can refresh the brain, but also to prevent cervical spine spurs, is the most modern office workers, computer people need to practice small movements. Sitting in a chair, head up as far back as possible, and then the head to the front, until the jaw against the chest, so that the back of the neck muscle groups tightened and then relaxed, at this time the body to the left and right side tilt ten to fifteen times, get up to lean the waist back on the back of the chair, hands clasped in the back of the neck stay for three minutes, so repeated several times, package you have a vibrant, forehead beautiful face. Action five: a tight hands a loose fist method. Clench both hands into a fist at the same time, the whole body slightly hard after a grip, and then let go of the hands. Repeat fifty to eighty times, every morning and evening to do a cycle. This fist pump method can enhance the effectiveness of the internal organs, so that the physical strength multiplied, and can maintain a long period of high energy. Action six: tiptoe to help the heart blood flow. People who often stand or sit for a long time often have soreness and swelling in their lower limbs, and in serious cases, the blood in the lower limbs does not flow well, and they have varicose veins. In order to prevent the problem of poor blood flow to the lower extremities, you may want to do the “tiptoe” action every hour once a day. The amount of blood pushed out each time is about the same as the amount of blood discharged by the heart with each beat, which makes the blood flow back to the lower extremities smoother and fills one with blood. From the meridian point of view in Chinese medicine, walking on tiptoe not only exercises the calf flexors, but also helps to smooth out the foot three yin meridians. The toes up, walking on the heels, is another way to exercise the front side of the calf extensors, walking a hundred steps a day, can unblock the foot three Yang meridian. Action seven: often press the armpits. Regular pressure on the armpits can activate the lymph nodes in the armpits, harmonize the blood and slow down the aging process. First, cross your left and right arms in front of your chest, press the right axillary lymph nodes with your left hand and the left axillary lymph nodes with your right hand. Using your wrist to drive your fingers rhythmically, gently pinch the underarm muscles with your thumb, index finger and middle finger for three to five minutes. Once in the morning and once in the evening, remember not to use excessive force. Action eight: stretching and yawning. Stretching, yawn, head back, two arms up, so beneficial to the body and mind lazy back exercise, to eliminate fatigue is very helpful. Head back, the inflow of blood to the head increased, so that the brain gets more adequate oxygen; when we waist back, waist muscles get activity, in a stretching exercise, so that the waist muscle more developed, but also to prevent the spine bent forward to form a hunchback shape, to maintain a beautiful body shape. The backward movement of the waist also allows the chest to expand, thus activating the function of the heart, lungs, stomach and other organs, allowing more blood flow, not only to get sufficient supply of nutrients, and even accelerate the elimination of waste in the body. This chest expansion action because it can also absorb more oxygen, so that the body’s metabolism enhanced, can improve the efficiency of the brain and other organs, to reduce the feeling of fatigue. Action nine: tap the ears to keep healthy forever. There are seventy-nine acupuncture points on the ears, which have a close relationship with the meridians of various organs in the body. Regularly patting the ears can stimulate the acupuncture points and meridians, so that the body’s qi and blood run smoothly, not only that, but also to refresh the brain and make the kidneys active, with anti-aging effect. Pat your ears every day to have vital energy every day. When patting, pat your ears at a distance of about ten to fifteen centimeters, and take one hundred strokes for each pat, never too hard to avoid hurting the eardrum.