The 9 life-threatening vices, don’t be obsessed again after reading! Life threatening vices 1: eating too fast life threatening reasons: aggravate the gastrointestinal burden, leading to obesity. See the trick: eat a little slower as possible, if the time is really tight, sacrifice a little to play cards or doze off work. Life-threatening vices 2: do not eat breakfast life-threatening reasons: serious injury to the stomach, so you can not work with energy, but also easy to “show old”. See the trick: breakfast as delicious and appetizing as possible; the number of sufficient quality; small volume of high caloric energy; preparation to save time and effort. Food choices pay attention to the dry and sparse mix, both meat and vegetables. Life-threatening vices 3: dinner is too rich life-threatening reasons: easy to make people obese. At the same time, the duration is usually longer sumptuous dinner, but also make people suffer from insomnia. See the trick: dinner to eat early, vegetarian, eat less. Life threatening vice 4: drinking coffee life threatening reasons: 1, reduce the rate of conception. 2, prone to heart disease. 3, reduce efficiency. See the trick: try using tea, juice or other beverages instead. Life threatening vices 5: excessive intake of alcohol for food life threatening reasons: a lot or often drink alcohol, the liver will be alcohol poisoning and inflammation, enlargement, affecting the reproductive and urinary system. See the trick: to drink red wine is superior. The best time to drink wine after 2 p.m. every day is safer. You should not drink alcohol on an empty stomach, before going to bed, when you have a cold or when you are emotional. Do not use salted fish, sausages, bacon under the wine. Life-threatening vices 6: smoking after meals life-threatening reasons: so that the harmful substances in the smoke easier to enter the body. Think about the lungs of smokers, miserable. See the trick: a total ban on smoking. Life-threatening vice 7: insulation cup tea life-threatening reason: destroy vitamins, a lot of tannic acid and theophylline leaching. See the trick: change the cup life-threatening vices 8: banquet does not leave raw food life-threatening reasons: lead to a variety of parasitic diseases. See the trick: 1, drink fresh vegetable juice and juice every day. 2, fresh vegetables cold, you can add vinegar at your discretion, less salt. 3, eat fruits and other raw foods, and then eat cooked foods, will not appear to increase the phenomenon of white blood cells. 4, do not eat processed foods, such as canned and added preservatives, coloring, chemicals and other processing agents of food. Life-threatening vices 9: fruit as a staple food life-threatening reasons: cause the body to lack of protein and other substances, nutritional imbalance, and even cause disease. See the trick: first go online to see what your physique is suitable for eating what can not eat. Editor’s Note: Are your family and friends around you also have incorrect lifestyle habits? Quickly tell them those misconceptions and supervise them to correct them! Have a good life!