For people with lumbar spine fracture are not allowed to eat American ginseng, American ginseng will affect the bones, not conducive to the recovery of the fracture. It is also not allowed to eat spicy and stimulating food, and eating raw and cold food will affect the growth of the bones and is not conducive to the recovery of the fracture. Pay attention to a light diet, appropriate supplementation of calcium and vitamins, which is conducive to bone tissue and bone repair, and at the same time pay attention to strengthening care to reduce the occurrence of complications. Fractures may be related to soft tissue and small blood vessels lymphatic vessels damage, affecting their return leading to swelling. Recovery from soft tissue contusion also takes some time. It is recommended to eat more protein-rich food, fish, shrimp, kelp and other calcium supplements. You can elevate the affected limbs, exercise the muscle strength and joint function appropriately without pain, and gradually exercise the muscle strength and joint function under the guidance of the doctor. Pay attention to local blood circulation, serious need to go to the hospital for examination.