Eating peanuts can raise blood sugar.
Peanuts contain fat and carbohydrates, which can be converted to glucose when they enter the body, so they can raise blood sugar. However, the glycemic index of peanuts is 14, belonging to the low glycemic index food, generally moderate consumption is not easy to cause dramatic fluctuations in blood sugar.
Peanuts contain vitamin B, vitamin C, vegetable oil sterols, pantothenic acid, γ-methylene glutamic acid and other substances, can be supplemented for the body of a variety of nutrients. However, it should be noted that although peanuts have high nutritional value, excessive consumption will increase the burden on the gastrointestinal tract. Peanuts contain more fat, long-term excessive consumption of peanuts will increase the body weight caused by obesity, is not conducive to blood sugar control.
Regardless of any food, diabetics need to pay attention to control the amount of intake, otherwise, once the calorie exceeds the standard, it will cause blood sugar fluctuations, not conducive to health.
Diabetes is a disease that requires lifelong treatment, may cause serious complications, found that high blood sugar is recommended for early treatment, while rationalizing the diet with appropriate exercise, to avoid the development of complications. More food health knowledge, can consult a nutritionist, under the guidance of the doctor scientific and reasonable consumption.