1, just into the plateau is the most important thing is to ensure adequate rest and sleep. Before going to bed, you should not drink excitatory drinks such as strong tea, coffee, etc. You can soak your feet in hot water before going to bed, and it is forbidden to cover your head when you sleep; 2. Talk lightly, walk lightly, and do things lightly. Try to preserve physical strength, reduce the level of oxygen consumption and prevent fatigue. Avoid emotional excitement, busy up and down, or rush to enjoy the beauty of the plateau; 3, you can choose to take anti-hypoxia (anti-plateau reaction) drugs such as rhodiola, acanthopanax, American ginseng; 4, physical exercise should be gradual, do not try to be strong to compete; action should be slow, avoid climbing, playing soccer and other strenuous exercise; 5, into the plateau on the day if you want to take a bath, pay attention to the water temperature is appropriate, do not take too long to avoid getting cold or physical 6, recreational activities to avoid long hours of loud singing, dancing and other oxygen-consuming intensity of the project; 7, the plateau area day and night temperature difference, should pay attention to warmth and cold, to prevent the emergence of colds, thus inducing plateau pulmonary edema and other serious plateau disease; 8, the plateau sunshine time is long, strong ultraviolet rays, sometimes the weather is variable, so long outdoor activities should wear a sun hat, goggles, wear long-sleeved clothes, skin coated with 9, the plateau area dry climate, should pay attention to drink more water, eat more fruit, to ensure a balanced diet, avoid overeating; 10, into the plateau after smoking, drinking alcohol may aggravate the plateau reaction, so smoking should be controlled, prohibit alcohol; 11, the body if there are symptoms of discomfort, to seek medical advice, report, do not brace up, so as not to aggravate the condition. If necessary, you can breathe oxygen, or go directly to the hospital; 12, it is strictly prohibited to catch and harvest plateau plants and animals.