Menstruation can drink eggs brown sugar jujube wolfberry soup, but need to be moderate. Eggs brown sugar jujube wolfberry soup in the main ingredients are eggs, brown sugar, jujube, wolfberry, containing protein, fat, vitamin A, vitamin C, folic acid, calcium, potassium, phosphorus, iodine, sodium, selenium and other nutrients, together with the soup has a high nutritional value. It can supplement the nutrients needed by women during menstruation, which is beneficial to the recovery of the female body. But eggs brown sugar jujube wolfberry soup should not be consumed in excess, so as not to cause gastrointestinal discomfort. In addition, daily life, we recommend a light and nutritious diet, coarse and fine grains, meat and vegetables with reasonable, avoid eating cold, spicy and stimulating food. Appropriate exercise, regular work and rest, and keep a happy mood. During menstruation, we should pay attention to rest and warmth, vulvar cleanliness, change sanitary napkins.