Black sesame contains estrogen, black sesame is rich in magnesium, for women to improve estrogen, for men to improve sperm vitality and fertility, also can increase the number of sperm. Black sesame is suitable for the human body as it can protect the liver and stomach, promote the growth of red blood cells and increase melanin in the body, and is also good for health. Black sesame also has the function of nourishing liver, kidney, brain, lung, blood, hair, anti-aging, and can reduce blood lipids, but only for small amounts. In the daily application of black sesame can be eaten in small amounts every day, for improving blood lipids, blood pressure, human nutrition, especially can promote the human liver and kidney metabolism, to promote the preservation of kidney essence are good.