Pepper and ginger foot soak can warm the meridians and disperse cold, invigorate blood circulation, remove blood stasis and relieve pain. The feet are the lowest part of the body, generally Yang is very difficult to reach down, so many people with Yang deficiency, or Qi and blood deficiency, such as white-collar workers who are usually easily tired, or for some middle-aged and elderly people will have feet often cold. The body is generally warm, but the feet are easily cold, which is a lack of Yang Qi. We use pepper and ginger to soak the feet, can play the above-mentioned role of warming the meridians. There are many acupuncture points on the bottom of the foot, which are the more critical and core points of the body, such as the Yongquan point, Taixi, and Tai Chong. These points, upward straight to the internal organs, and then upward to the brain complex. So once the meridians of the feet say cold, then the body’s meridians are prone to go out of line, will produce phlegm, and the cold may go straight to the viscera. Then over time, will cause insufficient biochemical Qi and blood, or cold phlegm stagnation, so with pepper and ginger, can improve these lower jiao deficiency cold, or cold damp injection of these symptoms, can warm the meridians, remove blood stasis and relieve pain.