Lumbar sprain is very common in life, many people have experienced, once the lumbar sprain, pain and lumbar activity is limited, affecting life, learning and work, we hope to quickly get well. How to raise that lumbar sprain is the best? The first thing we need to know is that once a lumbar sprain occurs, the lumbar vertebrae, small joints, muscles and ligaments that make up the lumbar region may be damaged, and common acute lumbar muscle injuries, ligament injuries or tears, disorders of the small joints of the lumbar spine, lumbar synostosis, transverse and spinous fractures, and fracture laxity may also predispose patients to vertebral compression fractures. The different outcomes and degrees of occurrence depend on a variety of factors such as the patient’s original underlying medical history, physical condition and muscle strength, the size of the external force, and position at the time of the sprain. Since the treatment of various lumbar sprains is different, for example, small joint disorders of the lumbar spine can be repaired by manipulation, such as fractures often require long periods of bed rest or possible surgical treatment, so blind massage without a clear diagnosis to avoid aggravating the condition. However, in the case of a clear diagnosis, most patients whose sprains are simple muscle and ligament injuries, first need local rest and braking, serious early bed rest to keep the muscles relaxed, the relatively mild condition can wear a lumbar girth, pay attention to the posture of life to avoid lumbar activities, with analgesic and blood circulation drugs when necessary. Therefore, lumbar sprain is not a simple situation, once it occurs, it is still recommended that the hospital consultation and treatment, under the guidance of doctors to strive to get well as soon as possible.