After delivery, if there is not enough milk for the baby, it is recommended to pay attention to eating more food rich in high quality protein, especially more nutritious soup food, which is beneficial to the secretion of milk. You can eat more chicken soup, fish soup and peanut and pig’s feet soup, you need to eat more lean meat, chicken, fish and ribs, soybeans, eggs, milk, etc., to supplement protein and various nutritional elements, which is conducive to promote the secretion of milk. During the puerperium, women should avoid eating spicy, stimulating and cold foods, and avoid foods that return milk, such as pepper, pepper, seafood and crab, to avoid affecting milk secretion. Pay attention to regular work and rest habits, ensure sufficient sleep, keep your mood relaxed, and let your baby suck more on the nipple to help stimulate lactogen secretion and promote lactation.