Constipation belly rubbing can improve or relieve the symptoms by massaging the umbilicus.
Specific method for the patient to take the supine position, with the root of their palms around the navel according to the clockwise direction of the massage, because the clockwise direction for the intestinal contents of the direction of propulsion, through this operation can make the intestinal tract stimulation, increase intestinal peristalsis in order to facilitate the discharge of stools, the appropriate massage can also make the stools become fluffy and soft, so that it is easy to discharge out of the body.
In addition, in order to improve constipation, in addition to the massage method, you can also strengthen the exercise in daily life, such as jogging, walking, etc.; change eating habits, light diet, eat more fresh fruits and vegetables and coarse grains, drink more water, avoid eating spicy stimulation, cold and indigestible food, and regular work and rest.
If constipation does not improve through the above methods, it is recommended to consult a doctor in time for targeted treatment after a clear diagnosis.