Soreness on both sides of the waist in the morning may be caused by lumbar muscle strain, catching cold or urinary system diseases.
1. The soreness of both sides of the waist in the morning may be caused by poor posture of the waist when sleeping at night, the waist is in a state of distortion, muscle strain, and may be sleeping in the bed is too soft. Through the appropriate activities of the waist, massage, massage, application of blood pain cream such as musk pain cream symptoms can be reduced.
2. It may be the muscle spasm caused by the cold in the waist when sleeping at night, and the symptoms can be reduced by keeping warm and applying hot compresses.
3. Urological diseases such as nephritis, kidney stones, nephrotic syndrome and other causes can also cause pain in the lower back, which may be accompanied by urinary abnormalities, edema, high blood pressure and other symptoms.
If the pain continues to be unrelieved, you need to go to the hospital in time to get a clear cause for treatment.