Clear gastrointestinal detoxification dishes include asparagus, garlic, radish, bitter melon, green beans, cucumber, bok choy, oleander and spinach, all of which can clear gastrointestinal detoxification. Asparagus contains a variety of nutrients that can effectively eliminate toxins from the human body and help detoxify the digestive system. Radish is rich in vitamin A, vitamin B2, carotene, calcium, iron and other elements, with detoxification of the spleen; bitter melon contains protein, sugar, crude fiber, vitamin C, carotene, vitamin B1, vitamin B2, phosphorus, iron and other elements, has a good detoxification effect; mung beans contain vitamin B, protein, amylase, oxidase, iron, calcium, phosphorus and other elements, drink more mung bean soup, the can clear heat, detoxification; cucumber is rich in vitamin C and cucumber acid, eat more of these foods, help to cleanse the intestines, detoxification. Usually you can also do more sports to promote the discharge of sweat, which helps detoxification.