Heel pain without trauma, as if there is something, consider that it is caused by the formation of bone spurs. When standing or walking heel bone at the bone spurs can stimulate the surrounding soft tissues, thus causing local swelling and damage, the formation of sterile exudate, and then stimulate to the soft tissues around the heel caused by pain. Bone spurs are mainly caused by the long time damage to the joints or weight-bearing parts of the human body, excessive repair and reconstruction, the formation of the cause is divided into primary and secondary, the primary is the bone itself continues to age, degeneration, strength decline, repeated damage, repeated over-repair, thus causing bone spurs. Secondary is secondary to other causes, sports caused by trauma, surgery, long-term over-exercise, resulting in repeated destruction of bone repair, thus appearing bone spurs. If you have pain, you should pay attention to rest, avoid standing for a long time, wear soft shoes and avoid walking too much. You can use hot towel warm compress, topical anti-inflammatory and analgesic drugs or closed treatment, if necessary, surgical treatment.