Sports swelling is mainly considered to be related to excessive fatigue, strains or inflammation, and there is no absolute so-called fastest way to reduce swelling, need to be used for the cause of physical therapy, medication to quickly reduce swelling. 1. Physiotherapy: If the sports swelling is not particularly serious, due to overwork, can be early through the ice with the later magnetic heat therapy method of treatment, can achieve the effect of rapid swelling, to avoid excessive exertion of the affected limbs, appropriate elevation of the affected limbs, localized pressure bandage. 2. medication: the occurrence of sports swelling does not exclude and local inflammation, such as soft tissue aseptic inflammation, inflammatory exudate increase after exercise, so trigger swelling, you can choose to take non-steroidal anti-inflammatory drugs for treatment, such as celecoxib and so on. Before the symptoms of sports swelling are not relieved, do not prematurely exercise the swollen parts, otherwise it is easy to lead to the aggravation of the symptoms, the specific swelling program needs to be carried out under the guidance of a professional physician, do not blindly use drugs.