Moderate consumption of millet yam and red date porridge is not harmful, can provide the body with carbohydrates and other nutrients, excessive consumption of millet yam and red date porridge may increase the risk of obesity and other risks. Millet yam and jujube porridge is tasty and nutritious. Every 100 grams of millet contains 361 calories, of which 75.1 grams of carbohydrates, 9 grams of protein, 3.1 grams of fat, 41 milligrams of calcium and 5.1 milligrams of iron. Millet is a staple food and its main role is to provide carbohydrates as well as energy. Each 100 grams of yam contains 57 calories, including 12.4 grams of carbohydrates, 1.9 grams of protein, 0.2 grams of fat, 5 milligrams of vitamin C, and 16 milligrams of calcium. Yam contains yam polysaccharide, which is very beneficial to the human body. Each gram of 100 grams of red dates (dried) contains 287 calories, 73.6 grams of carbohydrates, 3.7 grams of proteins, 1.1 grams of fats, 13 milligrams of vitamin C and 79 milligrams of calcium. Red dates contain more monosaccharides and disaccharides, which can quickly replenish energy. Appropriate consumption of millet yam and red dates porridge can provide the body with the above nutrients, while easy to digest and absorb, conducive to good health. However, it is not recommended to consume millet yam and red date porridge in large quantities for a long period of time, due to the fact that its nutrition is mainly carbohydrates. Excessive consumption will lead to weight gain and even trigger the risk of obesity. At the same time, porridge is easy to digest, and long-term consumption will lead to reduced digestive function of the stomach. Diabetic patients should not drink porridge. When consuming millet yam and red dates porridge, it is recommended to consume it together with meat and vegetables to balance the nutrition.