This kind of panic occurs when you hear a sound during sleep, mainly because patients with shallow sleep or over-sensitive nerves will have a similar situation, mostly due to the relative sensitivity of nerves caused by their usual mental stress or mental tension. If you have difficulty sleeping, you can go to a sleep center for further treatment, such as the application of sleep-promoting drugs and more exercise in your life to improve sleep quality. Patients who have a similar situation should regulate themselves, and if they are unable to regulate their sleep, they can choose a sleep center for treatment.