Obesity is currently trending in epidemic proportions worldwide. Obesity is both an independent disease and a risk factor for type 2 diabetes, cardiovascular disease, hypertension, stroke (stroke) and a variety of cancers, and is listed by the World Health Organization as one of the top ten risk factors leading to the burden of disease. China’s current obese people have more than 100 million, so the prevention and control of obesity has become an urgent task. The prevention and control of overweight and obesity is not simply a matter of personal beauty, but should attract the attention and support of the whole society. Starting from propaganda, education and health promotion, we should do a good job of monitoring and management of key populations, timely detection of high-risk individuals and possible accompanying complications, and provide specific guidance. Obesity can be divided into two categories: simple obesity and secondary obesity. Simple obesity accounts for more than 95% of obesity, has no clear cause, and may be related to factors such as genetics, diet and exercise habits. These factors include age, eating too much, too little physical activity, psychosocial factors, genetic factors, and adipose tissue characteristics. Secondary obesity refers to the obesity caused by other diseases. Secondary obesity accounts for only 5% of obesity. According to the cause of obesity, secondary obesity can be divided into hypothalamic obesity, pituitary obesity, hypothyroidism obesity, obesity caused by Cushing’s syndrome, hypogonadal obesity, etc.; taking glucocorticoids (cortisone, hydrocortisone and dexamethasone), phenothiazine, tricyclic antidepressants, insulin, etc., cranial surgery injury to the hypothalamus can also cause obesity. The Chinese guidelines for the prevention and control of overweight and obesity in adults point out that BMI value “24” is the limit of overweight in Chinese adults, and BMI “28” is the limit of obesity; waist circumference ≥ 90cm in men and waist circumference ≥ 85cm in women is the limit of abdominal fat accumulation. The current commonly used body mass index (Body Mass Index) abbreviated as BMI. specific calculation method is to weight (kg, kg) divided by the square of height (m, m), that is, BMI = weight / height / height ( kg /m2). Western medicine and even surgery for obesity often have poor results, and even if the weight drops, it is very easy to rebound. In particular, some western drugs such as fenfluramine are toxic to the heart and have been banned in the U.S. Patients often have no way to lose weight. Since 2010, I have received nearly 1,000 cases of obese patients, all of whom have achieved better results. First, I conduct a TCM physical examination to understand what constitution the patient has (e.g. phlegm-damp, qi-void, etc.). Secondly, I performed detailed Western medical examinations, such as free fatty acids and insulin levels, to understand the patient’s basic condition. Finally, according to the patient’s Western and Chinese medical examination, a detailed diet, exercise and herbal weight loss program will be formulated. 1, diet treatment For obese patients, control the diet to limit the total energy intake to 1000-1500kcal/day, reduce fat intake, fat intake should be 25%-35% of the total energy, diet rich in fruits and vegetables, dietary fiber; lean meat and vegetable protein as a protein source. Weight loss diet should have sufficient high-quality protein, in addition to supplementing the necessary nutrients, but also the necessary vitamins, minerals and adequate water. You also need to change your eating habits, you need to chew and swallow slowly when eating, this can slow down the absorption of nutrients and control energy intake. The goal of dietary control is to control weight loss at about 0.5 to 1 kg per month, and 7-8% weight loss in 6 months. 2, exercise therapy Exercise therapy itself can reduce about 3% of body weight, combined with control of diet, weight loss better. When exercising, the use of fatty acids and glucose by muscle tissue is greatly increased, so that excess sugar can only be used for energy supply, but can not be transformed into fat and stored. Weight loss exercise must emphasize the scientific, rational and individualized, according to their own characteristics to master the appropriate amount of exercise and degree. Generally walk on flat ground for one hour or swim for one hour every day, can play the effect of weight loss. 3, Chinese medicine treatment obesity in addition to the body shape obese, abdominal bulging, muscle flabby, subcutaneous fat bloated, short of breath, easy fatigue and other common performance, but also because of gender, age, occupation and other different and complex clinical performance, so Chinese medicine treatment methods are also more. However, the treatment must seek the root of the disease, the disease is mostly a deficiency of the root and the symptoms of the symptoms, the deficiency of the root is mainly qi deficiency, the symptoms of the symptoms are mainly fat and phlegm; because the spleen is the source of phlegm, the treatment is to strengthen the spleen and resolve phlegm, and to benefit dampness and internal organs as the general rule. Comprehensive treatment can be carried out according to the patient’s constitution. Scientific weight loss is our unremitting pursuit, and we are willing to provide quality services for the majority of obese patients.