Patients with high blood lipids can eat fish. Although fish contains certain fat, its content is much lower than that of meat from domestic animals. Most of the fats contained in fish are unsaturated fatty acids, so regular consumption will not lead to an increase in blood lipids, but on the contrary, it can soften blood vessels, increase the elasticity of blood vessels, and even prevent atherosclerosis. Fish is rich in high-quality protein, which is easy to digest in meat, and it also contains a lot of calcium, phosphorus, potassium, zinc and other trace elements and a variety of vitamins. In short, the nutritional composition of fish is incomparable to other foods, so eating fish can make up for the malnutrition caused by paranoia. Although fish has many benefits mentioned above, but the cooking process should be minimized frying and other production methods, can avoid elevated blood lipids, elevated blood lipids no absolute food taboos, as long as the intake of animal fat can be reduced.