In fact, what is referred to in daily life as out of the month is 30 days after delivery, which is equivalent to the full moon. At this time the physiological indicators have not yet reached normal, if it is a normal delivery, the normal physiological recovery period needs 56 days, the body’s indicators can gradually return to normal. Therefore, if you need to lose weight, it is best to return to normal after 56 days postpartum, and then give weight loss. The most important thing to lose weight is diet. If you are still breastfeeding, your diet must be nutritious enough so that you can produce enough milk to breastfeed your baby. If you are not breastfeeding, you can lose weight through diet, for example, you can eat seven minutes full or eight minutes full, to avoid the accumulation of fat caused by overnutrition, you can also exercise to lose weight, such as some postnatal gymnastics, yoga can be effective in losing weight.