In medicine, there is no such thing as “what kind of congee makes more milk”. If you want to make milk, you need to consume enough water and balanced nutrients. “Porridge can give milk” is more from the perspective of water, because porridge is rich in water, it can be said that more than 80% of water, so it provides a certain amount of water for breastfeeding women. It is recommended that breastfeeding women drink a lot of water, ensuring that they drink about 2100 milliliters of water per day, which is useful for promoting milk secretion. In addition to this, breastfeeding women need to consume good quality proteins, appropriate fats, adequate carbohydrates and a variety of minerals, vitamins and fiber to ensure that the nutrients in the milk. Therefore, breastfeeding women should not just drink porridge, which is mostly carbohydrates, but should eat protein-rich foods, including chicken, beef, eggs and milk, which also contain a certain amount of fat. Vegetables and fruits are also essential, because these substances are rich in vitamins as well as minerals, which can provide nutrients to breastfeeding women as well as the growth of the baby. Therefore, the best way to make breast milk is to maintain a scientific and reasonable diet structure, consume sufficient water and balanced nutrients.