What to look for in life coaching after vertebroplasty

With the arrival of the aging population, there are more and more osteoporosis patients. Osteoporosis patients are prone to thoracolumbar spine fracture due to the increased brittleness of the bones. Osteoporotic pathological fracture, percutaneous vertebroplasty is usually feasible, this minimally invasive treatment can quickly stabilize the spine and relieve pain, with little risk and short hospital stay, which is the more desirable treatment for osteoporotic pathological fracture. However, if there is no better rehabilitation exercise and discharge education, it often affects the treatment effect, the following should pay attention to the problems after discharge from the hospital to tell you again in detail. 1.Rehabilitation exercise: generally should wear a waist cuff for 2-4 weeks, it is recommended to take the initiative to go down to the ground in the absence of obvious pain, in order not to increase the degree of pain after the activity, it is not recommended to bed rest for a long period of time; it is recommended to use the sitting stool, squatting may aggravate the pain, and it is also not suitable for the old people; the line of lumbar and dorsal muscle exercise, five-point lumbar and dorsal exercise, supine pedaling exercise and so on, according to your situation to choose the number of exercises, the exercise can increase the power of the lumbar and dorsal muscles. Exercise can increase the strength of the lumbar back muscles, stability, prevention of lumbar muscle atrophy, prevention and treatment of chronic low back pain. 2.Anti-osteoporosis: Older people are prone to lumbar vertebrae fracture because of osteoporosis, bone brittleness increases, anti-osteoporosis treatment can increase the strength of the bones, prevention and treatment of chronic low back pain, prevention of re-fracture. Anti-osteoporosis treatment includes several aspects. First: change bad habits, enough exercise, quit smoking and drinking, participate in physical exercise, such as: walking, jogging, dancing, cycling, etc.; often sunshine, reasonable nutrition. Reasonable nutrition includes more content, generally recommended long-term consumption of calcium-rich foods, such as: milk, soy products, nuts, kelp, shrimp, etc., and should be supplemented with enough protein, such as fish, lean meat, and so on. Second: reasonable use of anti-osteoporosis drugs, vertebroplasty, it is recommended to use calcium, vitamin D and Fosamax, it is recommended that long-term adherence to take, you can also perform bone density test. 3.Preventing re-fracture by fall: Preventing fall is the main means to prevent fracture. The main thing to prevent falls is to pay great attention to it. There are a lot of issues that should be paid attention to in daily life, such as: don’t do the work that is difficult to complete; pay attention to the surroundings of the elderly (e.g., adjusting the brightness of the bathroom, placing non-slip carpet, minimizing the outing when the road condition is not good, etc.); if the elderly are mobility impaired or impaired in consciousness, then they need to be taken care of by special people, to prevent the fall when they go for a walk, wash, and go to the toilet; and use the bathroom with the handrail and use the toilet.