What is the problem of weak ejaculation in men? If men are very powerful in ejaculation, semen valiantly out, then men’s sexual pleasure will be very strong, on the contrary, if the ejaculation is weak, sexual pleasure will be greatly reduced, or men’s common ejaculation disorder performance. So what is the reason for weak ejaculation in men? What should I do if I have weak ejaculation? The process of ejaculation is mainly composed of rhythmic contractions of the pelvic floor muscle groups accompanied by strong pleasure, and weak ejaculation is often accompanied by weakened pleasure. Therefore, as far as the etiology is concerned, the cause of weak ejaculation mainly comes from two aspects, one is the decrease in the contraction force of the pelvic floor muscle groups; the other is the weakening of pleasure. In fact, the two also affect each other. Men with weak ejaculation often feel that the semen is weakly spilled rather than forcefully ejaculated. Whether it is spilled or ejaculated depends mainly on the rhythmic contraction of the pelvic floor muscle groups; if the contraction is coordinated and powerful, semen will be ejaculated. And if the contractions are weak, the semen will of course just overflow! The pelvic floor muscle group is the muscle group that ranges from the anus to the root of the penis, and also includes the smooth muscles around the urethra. Of course, the muscle group doesn’t contract for no reason, the contraction of the muscle group is controlled by the central nervous system. It is only when orgasm is reached that the central nervous system sends out a command, through the sympathetic and parasympathetic nerves, so that the muscle group produces rhythmic contractions to ejaculate. The higher the excitability of the nerves, the stronger the contraction of the muscle groups, and the more powerful the ejaculation will be. If the brain is not excited enough, the intensity of the orgasm will be affected, and the strength of the signals sent by the sympathetic and parasympathetic nerves will also be affected and reduced. As a result, the hardness of the erection of the penis and the strength of the contraction of the pelvic floor muscle groups will be reduced. As a result, the patient will feel both less intense orgasm and weak ejaculation. From the above analysis, we know that ejaculatory weakness involves the central nervous system and the pelvic floor muscles, causing ejaculation to be affected by both lifestyle, mental and psychological factors as well as diseases, and the main reasons are as follows: Unhealthy lifestyle, including sedentary, long time cycling, etc., will damage the pelvic floor muscles and cause contraction weakness. Smoking, alcoholism and staying up late, leading to the body in a sub-healthy state, can also affect ejaculation leading to weak design. 1, the psychological factors of ejaculatory weakness include: the two sides of the emotional tension, the decline of attraction of the spouse, the decline of sexual desire, work pressure and depression. In addition to sexual life with anxiety, such as fear of wife pregnancy, worry about their own sexual ability or can not meet the wife’s sexual requirements, etc. These anxious psychological factors interfere with the brain’s ability to regulate sexual life, can also lead to ejaculatory weakness. 2, ejaculatory weakness of disease factors include: diabetes caused by vascular nerve damage, pituitary disease, sex hormone abnormalities (such as androgen deficiency), thyroid function abnormalities, anemia, liver and kidney function abnormalities. Various pelvic and abdominal surgeries (e.g., prostate and rectal surgeries) may also cause ejaculatory weakness. Various sexual dysfunctions such as impotence and premature ejaculation are also bound to affect ejaculatory strength due to lack of orgasm during sex. Once the phenomenon of weak ejaculation, men should go to the hospital for a systematic examination to identify the cause of the disease to be dealt with, the efficacy of the treatment is significant. If it is caused by physiological factors, we must seriously recall the unfavorable factors in the past, to take effective preventive measures, intercourse should be “lightly loaded”, can not be concerned about, to avoid excessive frequency of intercourse, pay attention to the quality of sexual life. Of course, the role of the wife can not be ignored, the wife may wish to stimulate the husband’s emotional area, to improve the male sexual excitement. In normal life, eat more fruits such as bananas, apples, eat more vegetables such as tomatoes and cucumbers, eat less too oily food. At the same time, you can do aerobic exercise, physical exercise and pelvic floor muscle group exercises to strengthen your physique and pelvic floor muscle strength. Examples include playing ball games, swimming, lifting the anus and interrupting urination.