The correct exercise methods for prostate exercise include pelvic floor muscle exercise, anal lifting exercise, and total body comprehensive exercise. 1. Pelvic floor muscle exercise: the main exercise method for Kegel exercise, refers to inhalation contraction of the pelvic floor muscles, hold 2-3 seconds, and then relax the muscles, adhere to the Kegel exercise can promote the prostate gland and the surrounding tissues of the blood circulation, is conducive to chronic prostatitis and other diseases of the healing process. 2. Lifting the anus: Regularly lifting the anus upward and relaxing it, a lift and a relaxation of the anus, lifting the anus can effectively promote the function of the anus and pelvic floor muscles, promote blood circulation around the anus and prostate, so as to achieve the purpose of protecting the prostate. 3. Whole body comprehensive exercise: such as running, swimming and other whole body comprehensive exercise, can promote the whole body and prostate blood circulation, protect the prostate health. Prostate should not eat too much before exercise, reasonable choice of exercise intensity, to adhere to the exercise, exercise to wear appropriate clothing, avoid smoking after exercise.