The term “vacation” generally refers to a woman’s menstrual period. Women can eat watermelon in moderation when they are menstruating, but it is not recommended to eat chilled watermelon.
Watermelon is a common fruit in daily life, containing carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin B, folic acid, calcium, phosphorus, potassium, iron, zinc, magnesium and other nutrients. Eating room temperature watermelon in moderation during menstruation will not cause discomfort, but can also supplement the body’s water and nutrients, so you can eat watermelon in moderation.
However, it is not recommended to eat too much watermelon, and it is not recommended to eat chilled watermelon, so as not to cause gastrointestinal discomfort.
In addition, during menstruation, we recommend a light and nutritious diet, with a reasonable mix of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.