Ice-cream can be eaten in small quantities during menstruation.
Menstruation is the shedding of the uterine lining with the ovarian cycle and bleeding, pelvic congestion during menstruation and by the role of prostaglandins, some women will appear in the lower abdomen and lumbosacral discomfort, may also appear diarrhea and other gastrointestinal disorders, eating ice cream during menstruation may aggravate these symptoms, so you can eat a small amount of ice cream during menstruation.
Menstruation should pay attention to appropriate rest, avoid staying up late, avoid heavy physical labor and strenuous exercise, keep the vulva clean and dry, change underwear and sanitary products, but also can increase the dietary nutrition, but also prohibit potty baths, sex, vaginal treatment and surgical operations, pay attention to appropriate warmth, avoid catching cold.