Some body fat women cry out every day to be thin, but are afraid of exercise, unwilling to diet reasonably, and finally always thin. In fact, as long as you use the right method, even if you walk, you can easily lose weight and be happy to lose weight. Walking to lose weight some tips, will let you lose weight with half the effort. Reduce the pace to increase the speed Many people speed up walking speed when the habit of increasing the pace, in fact, this is the wrong way, you should be at this time slightly reduce the distance of each step. Change the place to walk Different surfaces can also give your body different stimulation. If you are used to walking on the tarmac or treadmill, you may want to change the beach, grass or even gravel road, which will allow you to burn 60 more calories per hour. Cross-training is more efficient. What can you do to burn more calories in the same amount of time you spend walking, but without feeling very tired? The answer is: add running or even sprinting sprints. For example, for every 5 minutes of walking at your original pace, you can intersperse it with 1 minute of jogging. If you feel relaxed already after doing this for several weeks in a row, you can change to increase the frequency of interspersed jogging. Increase your weight backpack (please choose a professional sports or hiking backpack that can fit completely on your chest and back) Adding weight on your body, although effective, should not exceed 20% of your body weight, otherwise it will hurt your lower back. Add arm swing In order to have a balanced movement to the whole body, walk with your arms and legs, but you don’t need to throw your arms high, your elbows should be bent about 90 degrees, and the arm swing should be 15~20 cm from the back of your hips to the height of your chest. Use the hip technique of walking. Some studies have pointed out that the calories consumed by walking and running are almost the same. As you take each step, move your hips along and use that force to push your body forward and then take another step. When walking, you do not have to use this way throughout, you can use the method of walking for a few minutes, and then interspersed with a few minutes to strengthen the hips of the way the race to walk, the effect is also very good. Walking speed to reach 7 levels The degree of relaxation or fatigue of the body into 10 levels, if lying in bed rest is not moving is the “1” level, the “10” level is exhaustion. If you walk slowly, you will be disappointed with the results, you must control the walking speed at a certain level. The speed of walking should be maintained at level “7”, the feeling is that your breathing has accelerated, has begun to sweat, but still can talk, not to catch your breath.