The term “great aunt” generally refers to a woman’s menstrual period. During menstruation, common fruits can be eaten, but only in moderation, and it is not recommended to eat fruits directly from the refrigerator.
During menstruation, a woman’s body is in a weakened state, her immunity is lowered, and her need for nutrients is higher. During this period, you can eat some fruits in moderation, such as apples, oranges, bananas, dragon fruits, strawberries, etc., which can replenish the body with a variety of nutrients, which is conducive to the recovery of the body.
There is no clear contraindication to eating fruits during menstruation, but try not to eat fruits directly from the refrigerator when eating fruits to avoid gastrointestinal discomfort triggered by eating too cold fruits.
In addition, during menstruation should pay attention to diet and nutritional balance, coarse and fine food, meat and vegetables with reasonable. Pay attention to rest, keep the pubic area clean and hygienic, maintain a happy mood.